Stuart Wilde reveals the benefits you can derive from generating theta and delta waves during meditation. This program shows you how you can listen to the metronome sounds to explore the astounding areas of brain-wave activity on a regular basis. The full CD Audio set at Stuart Wilde's site is listed here.
http://www.stuartwilde.com/audio/index.html
You can download his 2 hour 14 minute program through a very inexpensively location on the web. Click on the main title of this post to link you to the site.
Publisher's Summary
"In this one-of-a-kind audio program, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes, and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven conclusively that brain-wave activity is affected by sound. When listening to a metronome that is set at theta, for example (four cycles per second), the brain automatically begins to adjust to the same rhythm. Using these metronomes, you can enter effortlessly, without any previous experience, into altered states of consciousness used by mystics and yogis. Journey through the fascinating world of inner space, tapping the immense power and rich pageantry that lies hidden in the subconscious and even beyond."
The meditation method being taught here intreques me greatly. I believe I'll give this a try my friends. I'll let you know how it works out. Good luck with whatever you try as well. - DarkStar888
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